Get clear and move your business forward

 

This simple exercise of laying out your thoughts, of putting pen to paper (and personally I’d encourage a real pen to paper situation rather than a thumbs and screens one) can change the direction of your day from the moment you sit down to do it.

It is mindful, intentional self care at it’s very best. And yet so many of us put it to one side over and over again.

My take on journaling is rooted in neuroscience and positive psychology. Our brains are capable of so much and we are far more capable of influencing how they process stuff than we often realise.

Think of your brain as a muscle and journaling like a gym. But this gym is full of thoughts, feeling and reflections. That’s a gym I can get behind!

When we commit to regularly looking at our own patterns of thought, when we choose to see what we already have rather than focusing on what we don’t, we allow ourselves to shift our perspective. And when we do that, well that’s when the magic happens.

 

This course is designed to

  • Get you into a regular rhythm of pulling your thoughts out of that wonderful (if frustrating ) brain of yours and starting to get curious about them.

  • Help you understand the real point of gratitudes and the power they hold.

  • Explain how affirmations really work, and how to make them work for you - and the biggest mistakes people make, and how to make sure you don't make them too!

  • Introduce and explain the idea of intentions and how they can change the course of your day in the smallest of moments.

  • To be layered bit by bit into your day so that you end with 4 brand new tools to get yourself more aware of what’s holding you back from being exactly where you want to be.

It’s a small course that packs a big punch!

 

What do you get?

4 Modules + accompanying workbooks

Module 1: Gratitudes

Module 2 Brain Dumps (still looking for a better name for this one!)

Module 3: Affirmations

Module 4: Intentions

 

I journal in some form almost daily and it has been the biggest game changer for me in my business.

I’m excited to let you in on the secret!

Journal Your Way to Magic

All this for just £47